If you’re a complete beginner, it’s best to start with a training plan focused on getting you round the course, not finishing in a certain time. Which plans are best suited for beginners, or what marathon finishing time should I aim for? On the other days, you can cross train, do some low intensity exercise (think yoga or Pilates) and, most importantly, rest your legs, allowing them to fully recover. During this time, you’ll typically run three to five times a week, increasing your mileage as you get nearer to race day.
Most typical marathon training plans are 16 to 20 weeks long. How long does it take to train for a marathon? Intermediate: Sub 3:45 marathon training planĪdvanced: Sub 3:30 marathon training planĪdvanced: Sub 3:15 marathon training planĪ marathon is 26.2 miles or 42.2 kilometres.
Intermediate: Sub 4 marathon training plan Intermediate: Sub 4:30 marathon training plan
Beginner: Marathon training plan to complete the distance (no time goal)
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